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UNVEILING STORIES, TRENDS, AND INSPIRATIONS.

How To Talk To Your Partner About Intimacy & Actually Get Somewhere

Whether you are in a new relationship or have been married for years, figuring out how to talk to your partner about intimacy can be a challenge. Maybe you want to bring up something new you’d like to try in bed, and you’re not sure how your sweetie will react. Or, perhaps you’ve been trying to work on something about your sex lives for a while, but after trying for so long, it’s always a loaded conversation. So, we asked a sex and relationships therapist for her best advice on bringing up getting down and dirty.

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Serious Question: Is Nail Polish Dead?

Each morning, as I sit on the London Underground and am forced to lift my eyes away from the comfort of my phone screen (the service isn’t great down there), I find myself staring at everyone’s hands. I spy a set of perfectly shiny gel nails here and a bare-nailed hand there, but rarely do I spy fingernails with “normal” nail polish on them.

You know the type I’m talking about: The regular polish that we all grew up with; the type that chips easily and takes an age to dry between coats. I feel like I can tell the difference between a gel manicure and a regular nail polish manicure upon quick inspection, and my morning commutes have left me with just one question: Where did all the normal nail polish go?

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It’s Not Just a Hot Flash. It’s VMS.

Vasomotor symptoms (VMS) — hot flashes and night sweats — are common during perimenopause and menopause.

For many women, hot flashes and night sweats aren’t just annoying — they’re a serious health problem.

VMS can go on for years. Some women and people assigned female at birth (AFAB) experience VMS for more than a decade.

7 = Average number of years
4.75 = Average number of hot flashes a day
3 = Average number of night sweats per night

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