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UNVEILING STORIES, TRENDS, AND INSPIRATIONS.

How To Talk To Your Partner About Intimacy & Actually Get Somewhere

Whether you are in a new relationship or have been married for years, figuring out how to talk to your partner about intimacy can be a challenge. Maybe you want to bring up something new youโ€™d like to try in bed, and youโ€™re not sure how your sweetie will react. Or, perhaps youโ€™ve been trying to work on something about your sex lives for a while, but after trying for so long, itโ€™s always a loaded conversation. So, we asked a sex and relationships therapist for her best advice on bringing up getting down and dirty.

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Serious Question: Is Nail Polish Dead?

Each morning, as I sit on the London Underground and am forced to lift my eyes away from the comfort of my phone screen (the service isnโ€™t great down there), I find myself staring at everyoneโ€™s hands. I spy a set of perfectly shiny gel nails here and a bare-nailed hand there, but rarely do I spy fingernails with โ€œnormalโ€ nail polish on them.

You know the type Iโ€™m talking about: The regular polish that we all grew up with; the type that chips easily and takes an age to dry between coats. I feel like I can tell the difference between a gel manicure and a regular nail polish manicure upon quick inspection, and my morning commutes have left me with just one question: Where did all the normal nail polish go?

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Itโ€™s Not Just a Hot Flash. Itโ€™s VMS.

Vasomotor symptoms (VMS) โ€” hot flashes and night sweats โ€” are common during perimenopause and menopause.

For many women, hot flashes and night sweats arenโ€™t just annoying โ€” theyโ€™re a serious health problem.

VMS can go on for years. Some women and people assigned female at birth (AFAB) experience VMS for more than a decade.

7 = Average number of years
4.75 = Average number of hot flashes a day
3 = Average number of night sweats per night

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